A Key for Unlocking the Human Brain

Deep in the mind we hold the mystery's to all knowledge.

Practicing some technique that allows quieting the mind and stilling the body has been a fundamental part of most spiritual traditions. And their benefits are said to be many and varied. But for a long time, these reports have mostly come from those who actually practice such techniques and the religious or philosophical texts that promoted them.

It was until very recent times that science began to look into the veracity of such claims and attempted to understand both the physiological as well as the psychological effects that such practices have on those who practice those techniques.

In an effort to compile the most important findings from such research, and increase our acceptance and understanding of the positive effects that meditation has on our body and minds, Dr Shanida Nataraja published a book called, The Blissful Brain.