How to Stop Worrying and Start Living
Fundamental facts you should know about worry
Live in the present Don't worry about the futures or your past. Just live each day until bedtime.
The next time Trouble backs you up in a corner, try the magic formula
Ask yourself, "What is the worst that can possibly happen if I can't solve my problem?
Prepare yourself mentally to accept the worst--if necessary.
Then calmly try to improve upon the worst--which you have already mentally agreed to accept.
Remind yourself of the price you can pay for worry in terms of your health. "Those who do not know how to fight worry die young."
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