"Mindfulness" is nonjudgmental, present
moment awareness –– being here, now.
To practice mindfulness, we pay attention to
what we're experiencing, moment to moment,
without judgment or expectation. We simply
observe whatever we're aware of, letting the
moment be just as it is.
When we're mindful, we often notice things we
usually ignore, such as:
... Noticing the sounds you're hearing right
now ...
... or the feeling of your eyes blinking,
reading this text ...
... or your feeling of sitting here in this chair ...
... Can you feel your next breath beginning?
.........
Here you are ... sitting, breathing, being aware
of this moment ...
This is mindfulness.
No comments:
Post a Comment
Leave your comments here