Everyone seems to want to know how to meditate these
days. From Baby Boomers to Generation-Xers, anxious
teens to aging retirees, harried housewives to hurried
executives, more and more people are seeking solutions for
the stressful, time-urgent, overstimulated lives they lead.
Whether you’re seeking greater focus to get your job done
more efficiently, less stress and more peace of mind, or a
deeper appreciation of the beauty and richness of life, the
simple practice of sitting down and turning your attention
inward can do wonders for your body and your mind
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